Coming Soon
The Rhythm
Stack™
A daily system designed around your body's natural rhythm to improve energy, focus, recovery, and sleep.
Human biology runs on timing. Hormones rise and fall. Energy systems turn on and off. Recovery and sleep follow precise cycles. The Rhythm Stack™ is designed to support those natural signals.
Launching soon. No spam.
The Origin
The story behind STAGGS
"I didn't set out to build a supplement system. I set out to rebuild my life."
For most of my life I've pushed the limits of performance. I've run marathons, completed triathlons, climbed Mt. Rainier, competed in Spartan races, and placed 94th in the world in the CrossFit Regionals (Masters 45–50) out of more than 35,000 competitors.
Seven years ago everything changed when I was diagnosed with Stage 4 kidney disease. Three years ago my wife donated a kidney and I received a transplant.
Rebuilding my health became an obsession. I studied circadian biology, recovery, sleep, nutrition, and tested hundreds of supplements while tracking more than 50 biomarkers.
What became clear is simple: supplements work best when they align with the body's natural rhythm. So I built a system to help people understand what to take, when to take it, and why it matters.
I built the system I wish existed.
The Problem
Modern life broke our
biological rhythm.
Most people today live out of sync with how the human body evolved to function.
We stay up late under artificial light.
We wake up tired and reach for caffeine.
We sit indoors most of the day.
Sleep gets disrupted.
Energy crashes follow.
On top of that, supplement routines have become chaotic. People take random pills at random times with no structure or strategy.
Most health advice treats symptoms.
We believe the missing piece is rhythm.
The Idea
Your body runs on a daily
biological clock.
Every day your body moves through predictable biological phases.
When lifestyle and nutrition align with these signals, the body performs better. The Rhythm Stack™ was built around this idea.
A simple daily structure designed to support the body's natural timing so people know: what to take, when to take it, and why it matters.
The Daily Rhythm
Your body runs on a daily rhythm.
Energy, focus, recovery, and sleep follow predictable biological cycles. The Rhythm Stack™ is designed to support those signals throughout the day.
Morning
Wake & Activation
- Wake signal
- Hydration
- Light exposure
- Activation
Midday
Performance & Focus
- Focus
- Energy production
- Performance
Evening
Recovery Begins
- Nervous system downshift
- Recovery begins
Night
Deep Repair
- Hormonal recovery
- Deep repair
- Sleep cycles
Morning
Wake & Activation
- Wake signal
- Hydration
- Light exposure
- Activation
Midday
Performance & Focus
- Focus
- Energy production
- Performance
Evening
Recovery Begins
- Nervous system downshift
- Recovery begins
Night
Deep Repair
- Hormonal recovery
- Deep repair
- Sleep cycles
Daily rituals. Lasting impact.
Built for people who
take health seriously.
Waitlist Benefits
Join the Founding Waitlist
Early Access
Be among the first to experience the STAGGS system before the public launch.
First Look
Get the first look at the Rhythm Stack™ and how the full protocol works.
The Rhythm Stack Experiment
Invitations to participate in the Rhythm Stack Experiment — a real-world testing program.
Founding Member Pricing
Special founding member pricing at launch — exclusively for waitlist members.
Your Day
Upgraded.
The Rhythm Stack™ — a daily protocol system built around your biology.
Limited Availability
Be part of the first
STAGGS release
Join the waitlist to receive updates, founders pricing discount, and early access when we open the first release!
Limited founding member spots will be offered at launch.
The Full Story
Why I built STAGGS
Hear the complete story behind STAGGS — from diagnosis to mission.